It is important that you are comfortable and relaxed when you come to our studios. Our advice is to wear a singlet or a t-shirt on top with hot pants, bike shorts or short shorts on the bottom as you will need your legs and arms to grip onto the pole.(Bare skin is best!) No shoes are necessary as everybody trains in bare feet. Moisturisers, oils, tanning lotions and anything else of this nature can leave a residue on the pole making it not only very slippery for the next person, but also very hard to grip for yourself. So please remember to not wear any on the day of your class for everyones safety. Jewelery can damage the poles and also impede your gripping ability, so please remove any rings or bracelets before class.